AUSGEBUCHT Stillness - Yoga, Meditation, Mindfullness Weekend at the beach (NL/EN)
Zeit & Ort
Über die Veranstaltung
YOGA, MEDITATION AND MINDFULNESS AT THE BEACH IN RENESSE, ZEELAND
SUITABLE FOR EVERYONE
SILENCE AND DESTRESSING
WHAT CAN YOU EXPECT?
The starting point of the weekend is stillness, depth relaxation, energy building, insight, knowledge and wisdom. In addition to individual inner vision, there is also room for sharing and connecting with each other if you wish. During this yoga & amp; mindfulness weekend retreat different yoga techniques and mindfulness meditations are combined to bring depth to yourself and to experience how both reinforce each other in operation. You will become acquainted with a mix of hatha yoga, Tibetan yoga, Chi Kong, mindfulness, meditation and breathing exercises. The retreat is for both beginners and advanced.
THEMES OF THE RETREAT:
stress reduction, concentration, recovery from burn out, being present in the moment, acceptance, letting go, being in place of doing, recognizing your automatic thinking and behavior patterns / automatic pilot.
MINDFULNESS HELPS WITH:
stress complaints, recovery from burnout, concentration problems, tiredness, addictions, pain, insomnia and severely disturbing emotions such as anger and fears.
YOGA PROVIDES ...
a healthy and relaxed body, thus paving the way for a deeper inner look and feel. We examine and experience our three bodies: the physical body (attitudes), the energetic / emotional body (feeling) and the mental body (thinking). With power, inspiration and connection as a starting point, you learn through yoga and mindfulness exercises to recognize and understand your automatic thinking and behavior patterns. Through the insights during these lessons you are able to better shape your life and to broaden your consciousness. This way you learn to function more effectively, both at home and at work. Throughout the weekend you can enjoy a nice collection of yoga books and magazines, nature walks, get to know inspiring people and you can you use the environment for your stillness. In between, delicious vegetarian meals are prepared.
NUMBER OF PARTICIPANTS
Min. 8, max. 20 participants.
Friday 14.00 Arrival + Room distribution
15.00 Introduction round, explanation of the weekend + mindfulness exercise program.
17.30 Free time
18.30 Vegetarian dinner
20.00 Meditation + Mindfulness exercises
07.30 Yoga, various styles
10.00 Silent walk on the beach
12.00 Coffee & tea break
12.30 Lunch (vegetarian)
13.00 Free time + Massages + writing assignment
16.00 Satsang: dealing with the life questions of the participants + Mantra singing + Yin Yoga
17.30 Free time
18.00 Outdoor campfire
22.00 Good night
09.00 Breakfast, in the dining room
10.00-12.00 Walking, meditation + mindfulness
13.00-15.00 Leisure time + massages
15.00-16.00 Tour of Bye Bye, mindfulness & singing concert
16.00- Tea and Good trip!
More Information, tickets and signup up go to https://www.hanskloosterman.com/en/consumer/mindfulness-retreat-zeeland/