AUSGEBUCHT Stillness - Yoga, Meditation, Mindfullness Weekend at the beach (NL/EN)

YOGA, MEDITATION AND MINDFULNESS AT THE BEACH  IN RENESSE, ZEELAND  

SUITABLE FOR EVERYONE 

SILENCE AND DESTRESSING 

WHAT CAN YOU EXPECT? 

The starting point of the weekend is stillness, depth relaxation, energy building, insight, knowledge and wisdom. In addition to individual inner vision, there is also room for sharing and connecting with each other if you wish.   During this yoga & amp; mindfulness weekend retreat different yoga techniques and mindfulness meditations are combined to bring depth to yourself and to experience how both reinforce each other in operation. You will become acquainted with a mix of hatha yoga, Tibetan yoga, Chi Kong, mindfulness, meditation and breathing exercises. The retreat is for both beginners and advanced.

 THEMES OF THE RETREAT: 

stress reduction, concentration,   recovery from burn out,   being present in the moment, acceptance, letting go, being in place of doing, recognizing your automatic thinking and behavior patterns / automatic pilot.

 MINDFULNESS HELPS WITH: 

stress complaints,   recovery from burnout, concentration problems, tiredness, addictions, pain, insomnia and severely disturbing emotions such as anger and fears.  

 YOGA PROVIDES ... 

a healthy and relaxed body, thus paving the way for a deeper inner look and feel. We examine and experience our three bodies: the physical body (attitudes), the energetic / emotional body (feeling) and the mental body (thinking). With power, inspiration and connection as a starting point, you learn through yoga and mindfulness exercises to recognize and understand your automatic thinking and behavior patterns. Through the insights during these lessons you are able to better shape your life and to broaden your consciousness. This way you learn to function more effectively, both at home and at work.   Throughout the weekend you can enjoy a nice collection of yoga books and magazines, nature walks, get to know inspiring people and you can you use the environment for your stillness. In between, delicious vegetarian meals are prepared.

 NUMBER OF PARTICIPANTS 

Min. 8, max. 20 participants.

 

PROGRAM 

Friday 14.00 Arrival + Room distribution 

15.00 Introduction round, explanation of the weekend + mindfulness exercise program. 

16.00 Yoga 

17.30 Free time 

18.30 Vegetarian dinner 

20.00 Meditation + Mindfulness exercises

Saturday 

07.30 Yoga, various styles 

09.00 breakfast 

10.00 Silent walk on the beach 

12.00 Coffee & tea break 

12.30 Lunch (vegetarian) 

13.00 Free time + Massages + writing assignment 

16.00 Satsang: dealing with the life questions of the participants + Mantra singing + Yin Yoga 

17.30 Free time 

18.00 Outdoor campfire 

18.30 Dinner 

20.00 Meditation 

21.00 tea 

22.00 Good night

Sunday 

07.30 Yoga 

09.00 Breakfast, in the dining room 

10.00-12.00 Walking, meditation + mindfulness 

12.30-13.00 Lunch 

13.00-15.00 Leisure time + massages 

15.00-16.00 Tour of Bye Bye, mindfulness & singing concert 

16.00- Tea and Good trip!

 More Information, tickets and signup up go to https://www.hanskloosterman.com/en/consumer/mindfulness-retreat-zeeland/